Laselle Kegel Routine

$ 37.95

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Laselle kegel routine. Complete set of weighted Kegel exercise balls for improving pelvic floor strength (28g, 38g, 48g). Use them individually or link the balls to achieve up to 6 weight combinations for even stronger muscles. Laselle Kegel Routine is perfect for easily and effectively strengthening your pelvic floor muscles. Made with completely body-safe materials, these discreet exercisers help ensure that you are using the correct Kegel technique (lifting upwards and squeezing) by giving you an object to contract around and adds more resistance to your routine - just like a weight at the gym. Kegels helps prepare the body for pregnancy, speed up postnatal recovery and improve strength of orgasms during sex. Progressive weights with light, moderate and high options. Pearl-shared design creates an optimal fit with easy insertion and removal. Fun workouts. Results in less than 4 weeks.

Insert the ball approximately 2cm inside the vagina. Use a water-based lubricant for added comfort. Contract and lift. Hold for between 2 and 10 seconds as is comfortable. Release. Rest for between 2 and 10 seconds as is comfortable. Conduct a number of repetitions that feel comfortable for you and then gradually increase the length of your workout routine over time. As you improve, you can move to heavier weights or even link the exercisers together for a more challenging intimate workout.
100% medical grade silicone. Made in Sweden.

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